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Gender
Female
Birthday
February 13th
Liz On The Web
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coreawareness |
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http://www.coreawareness.... |
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http://www.facebook.com/p... |
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lizkoch |
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http://www.guineapigpub.c... |
Liz Koch
Core Awareness
Felton, California
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About Liz Koch
| birthday | February 13th |
Liz Koch's Contact Info
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View allLiz Koch's Public Pulse Stream
Liz Koch Q & A: How to Recruit the Psoas rather then Hip Flexors?: Q: I have been working with your book for about three .. http://tinyurl.com/ndt4up
Jun 8, 2009 via Twitter
Liz Koch posted a blog entry Jun 8, 2009
Q & A: How to Recruit the Psoas rather then Hip Flexors?
Q: I have been working with your book for about three weeks now. I am a pilates and yoga teacher and practitioner but was injured skiing three months ago- broken ribs, collarbone sprained sterno-clavicular joint. I am aware how much I use my superficial hip flexors for everything- I imagine instead of the psoas- so I get [...] more »
Liz Koch Core Strength: Box Squat To Balance Pelvis: Gain core strength while maintaining a supple psoas by choosing to m.. http://tinyurl.com/pjxccx
May 27, 2009 via Twitter
Liz Koch Core Strength: Box Squat To Balance Pelvis Article with Deric Stockton: http://tinyurl.com/rc6jt7
May 27, 2009 via Twitter
Liz Koch Check out my latest podcast! I discuss the Psoas Muscle and Core Awareness™ principles with Deric Stockton. http://tinyurl.com/dcmzms
Apr 25, 2009 via Twitter
Liz Koch's Professional Experience